Week 12

Week 12: -1.2 TOTAL: -25

This was a pretty good week. My ankle got sore, though...so I did less exercise. I think I was pushing it a little too much. I've had tendonitis in that ankle off and on for years. I walked the rest of the week. It felt good on my walk yesterday so I'm planning a little running today maybe.

I made a couple new recipes this week. Yesterday was a shredded beef and rice burrito with avocado. Delish! Chicken spaghetti this weekend was yummy too!

I fit into a few new things this week! I tell ya....no dessert or restaurant or Girl Scout cookie can compare to that amazing feeling of fitting into smaller clothes! It's awesome! I just need to remember that feeling in the small everyday choices. It's hard to see the big picture when it's just ONE cookie or ONE chip......which turns into A LOT of cookies and chips and soon weight gain. That is definitely my history. Let's face it. I have a horrible dieting track record. I've lost and gained literally AT LEAST a hundred pounds over the past 20 years. I'm slowly figuring out day by day how to not fall back into that cycle. I'm a work in progress for sure........

How was your week, Everybody???